Gluten Free Eats in Myrtle Beach
When I think of eating in Myrtle Beach, I don't exactly think of a plethora of gluten-friendly options. If you've ever been to Myrtle you know what I'm talking about: gigantic flashy light up crabs that say "SEAFOOD BUFFET" and underneath something like "192 options". Then right next door, a pirate ship that says "PIRATES BUFFET" and "193 options". Keep driving and you'll see another dozen seafood buffets and overly priced pancake houses. So basically, the town is gluten with a side of gluten.
On a recent trip with a friend to Myrtle Beach I did some research beforehand however and found a few cute gluten free options! No flashing signs, no buffets, no gaudy seafood decor - just cute, locally owned restaurants and cafes that offer some great #GF options.
Gluten Free Guide to Myrtle Beach
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Located half way between North Myrtle and Myrtle Beach right on North Kings Highway. Great location if you're staying in either locations of Myrtle Beach.
*** Always talk to your waiter about your gluten allergy and ask him to speak with the chef. They have several options for fresh fish you can get grilled with a sauce (make sure you mention you're gluten allergy in case they change their menu and start thickening with flour, but it was safe when I went in 2018).
GF Options
Fresh fish, grilled, with a pineapple mango salsa sauce or the white wine butter sauce
Ribeye steak, filet mignon
Sides like vegetable skewers, rice, grits, and fingerling potatoes
Flourless cake: they had a flourless chocolate cake when I went in 2018 but not sure if it's a staple menu item or seasonal
Located half way between North Myrtle and Myrtle Beach right on North Kings Highway. Great location if you're staying in either locations of Myrtle Beach. It's actually attached to Hook & Barrel
Anytime I can find some gluten free options for breakfast, I'm a happy gal. First off this place is adorable and has cute outdoor seating.
GF Options
They have gluten free bread! YAY! So they can make any of the breakfast sandwiches on the GF bread. Or you can get toast as a side with eggs, fruit, bacon etc.
Steel cut oats and fruit
Yogurt and fruit
Smoothie Options (smoothie bar)
Omelettes
a wonderful café bar with yummy coffee drinks
Located in Barefoot Landing.
If you're looking for a little cafe to grab a treat or coffee, or just a spot to escape a rainy afternoon on the beach this is your spot.
GF Options
They have a selection of French macarons daily
Gluten free apple bundt
Coffee and tea selection
Located in Myrtle Beach, off North Kings Highway
We stopped here one night and got some sushi to go before hitting up the beach at night.
GF Options
Sushi - sushi rolls, sashimi, nagiri, as well as other sushi appetizers like edamame
ceviche
poke (gluten free soy sauce)
Totally forgot to take a picture of our sushi before we devoured it, sourced this one from Google
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Located at the Marriott Grand Dunes in Myrtle Beach
If you happen to be staying at the Marriott Resort & Spa Grand Dunes, this is a poolside cafe and lounge. Although not a ton of great options, there are a few in a pinch and if you just don't feel like leaving the pool, it'll work.
GF Options
Cobb Salad
Casar salad no croutons
Beach burger (no bun)
Grilled fish tacos (no taco shells)
